How to Choose the Right Breast Pump (And When to Use It)
Not sure which breast pump is right for you? Whether you’re pumping once a day or exclusively, this blog post breaks down exactly what to look for based on your lifestyle—and how the expert-curated pumps at Supported Lactation make the choice easier than ever.
A Guide to Breast Pumps: What You Need to Know
Whether you're planning to return to work, build a milk stash, or simply need a break, a breast pump can be an invaluable tool on your breastfeeding journey. But with so many options and conflicting advice, choosing and using a breast pump can feel overwhelming. Here's everything you need to know—from the basics to expert hacks.
Galactagogues: What They Are and What the Evidence Really Says
At Supported Lactation, we know that breastfeeding can come with its fair share of challenges—low milk supply often being one of the most stressful. That’s where galactagogues come into the conversation. You may have heard about these natural or pharmaceutical substances that are said to increase milk production—but what does the science actually say?
Navigating the World of Nipple Shields: Making an Informed Choice
Nipple shields certainly have their purpose, but they can also be a headache to wean from. Learn everything you need to know about the world of nipple shields to make an informed choice for you.
Flange Fit - One Size Doesn’t Fit All
Did you know that the size flange your pump came with, most likely isn’t the right fit for you? If you think about how everyone has different bra sizes, then it makes sense that everyone would have different nipple sizes too. If you are wearing the wrong bra size, it can be uncomfortable and not feel right. Same thing applies to your pump flange size.
The Hardest Thing I've Ever Done...Breastfeed
I always knew I wanted to breastfeed. I went to antenatal classes, made sure I was armed with all the information. I even went to a breastfeeding seminar. But so much of the time when you are pregnant is focused on the birth that you don’t really think about breastfeeding until the baby has arrived.